02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
Pax: BoSox
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
01/31/2022 - - Let’s stick together
Moseyed from the Amphitheater to the front of Vingenzo’s. Circled up for some SSH, Weed Pickers and Michael Phelps. Continued the mosey to Chattahoochee Tech. We started at the bottom…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…
01/26/2022 - - 100->10 Full Body Beatdown
Warm Up – SSH, Imperial Walkers, Weedpickers, Caleb Dressels (e.g. Michael Phelps) The thang: 100 bench presses, 90 bent over rows, 80 monkey humpers, 70 tricep presses, 60 bicep curls,…
01/22/2022 - The Ronin (Closed) - We all did BIMBOs
After oversleeping for my January 8 Q, I made my less than triumphant return to the Ronin. I hoped if I tired everyone out enough, particularly Panhandle, that would be…
01/20/2022 - Night Train (Closed) - 33×3’s
33 x 3’s 30 overhead press, run 100 yards 3 squats… 22 x 2’s 20 Merkins, run 100 yards 2 big
01/19/2022 - - The Lab – last workout before the opener
Warmup: Run around amphitheater. SSH. Weedpickers. Caleb Dressels. The Thang: 1 pushup, 1 squat on stage. Run across field and up stairs. 1 burpee. Go down the stairs and do…
01/10/2022 - Vineyard - B-O-S-O-X
After the debacle of missing my Ronin Q, I immediately signed up to Q the Vineyard this morning. I used a variation of the workout I was going to do…