04/22/2020 - Other - MATRIX – Zoom Bootcamp

Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…

04/08/2020 - Other - Hank Aaron’s #715

Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record.  Hank crushed #715 right here in…

03/19/2020 - Vineyard - Social Distance

Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…

03/18/2020 - Forge - No sharing Kettlebells!!

Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown!  Excited to have PB (wait who’s PB?) and Rugburn joining us. …

03/16/2020 - Vineyard - OPEN Q = BLOCKS

Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging  your block between  your knees. Every…

03/05/2020 - Forge - THE FORGE!

Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…