08/03/2020 - Vineyard - 4 Corners of the Apocalypse
The BackBlast: Intro: With plenty of help from the Vineyard men YHC didn’t forget he had the Q this morning. 8 men beat the fartsack and answered the call this…
Pax: BoSox
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/30/2020 - Vineyard - Keep It Simple
Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
07/23/2020 - Vineyard - B.O.M.B.S over Sandbags
The BackBlast: Intro: This Q almost didn’t happen if it wasn’t for BoSox reminding YHC. With a few hours to prepare the goal was to bring out some coupons we…
07/07/2020 - Flying V - Chasing Tail
Intro: Bringing out a Spaceballs classic. Warm-o-rama: Run/ruck to start point at Woodstock Events Green. The Thang: Runners – As many laps as possible. At the end of each lap…
07/08/2020 - Forge - Forge KB Circuit
Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps Circuit of 8 exercises – for each one, do a set of…
07/13/2020 - Clinic - The ClinVineyard Games
The BackBlast: Intro: Working in secret with the Site Q for Vineyard we decided to converge and celebrate the opening of the new downtown Woodstock Park in true F3 style…
07/09/2020 - Vineyard - Thursday Beatdown at the Vineyard
Warm-O-Rama B.O.M.B.S. COT Coffee
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…