When: 01/19/2022


Number of Pax: 3

Pax Names: BoSox, Office Party, Surf N Turf,

Number of FNGS: 0

FNG Names: 0

QIC: Office Party

Warmup: Run around amphitheater. SSH. Weedpickers. Caleb Dressels.

The Thang:

  • 1 pushup, 1 squat on stage. Run across field and up stairs. 1 burpee. Go down the stairs and do 20 dips. Return to stage.
  • Next round is 2 of everything…up to 10.
  • Run trail to Chatt tech. 1 minute of AMRAP curls. Run to amphitheater to finish.

COT: Ongoing prayers for Oracle. SNT’s marriage and prioritization of his family.

The Lab opens officially on 1/24 at 7am!!

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F3 Cherokee