03/05/2022 - WarTowne - Three PAX attempt the decathlon
Three brave PAX attempted the monthly misery of the War Towne Decathlon. After a brief mosey, retrieving coupons, and a quick warm-up (including the mission and core principles), the three…
Pax: BoSox
03/02/2022 - - M.O.F.O.S.O.
The morning was a bit chilly, so we ran to Chat Tech to warm up. While we were there we did SSH, Imperial Walkers and Weed Pickers. Then we picked…
03/04/2022 - Kratos - Activate those Glutes
Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…
03/01/2022 - Black Ops - Nooner 1st Edition
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…
02/24/2022 - Flying J - Let’s run
We ran to Towne Lake and back. When we got back to the flag, Sega arrived shirtless and glistening. Missed the start and ran on his
02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/17/2022 - - Escalator of pain
Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…