Pax: Boondock

10/30/2023 - Oz - Just another Monday

WARMUP: Weedies, SSH, tumbles, Jillian Michaels, Mericans, squats THE THANG: 11’s w/ crunchy frogs and Mericans, then paired up run around the island while 1 partner does 100 Mericans, squats…

10/26/2023 - Slab - The Jump off

Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…

10/23/2023 - Oz - Rock Murphy Ballet

WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps THE THANG: Plank ballet, Baby Murph and a Rocky Run. MARY: no time ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans. COT: good…

10/19/2023 - Slab - Shenanigans at the Slab

WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…

10/17/2023 - Slab - Mr. Charismatics 1st Day

WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…

10/16/2023 - Oz - Earth, Wind, and Burpee

WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…

10/14/2023 - Woodshed - BOMBS

WARMUP: SSH, Weedpickers, Michael, Phelps, imperial walkers, and some other stretching exercises THE THANG: We partnered up after grabbing our coupons. One pax member rifle carried their coupon down about…