11/09/2023 - Stoneclad - Guess the Weight
WARMUP: Weed Pickers, Imperial Walkers, Bent Leg Body Twist, Sun Gods, and Michael Phelps THE THANG: 2 PAX walk around the park while the rest of us did an exercise…
Pax: Bo Peep
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
11/06/2023 - Cheetah - Tebow’s Innovation Station
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
11/02/2023 - Stoneclad - I am the REAL Flatline……. also, where’s Lively?
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…
10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
10/30/2023 - Cheetah - Tulip focused on music trivia, not putting in the count
WARMUP: ask tulip THE THANG: ask tulip MARY: ask tulip ANNOUNCEMENTS: COT:prayers for Pookie’s family while they are in Brazil, Tulip’s coworkers battling
10/26/2023 - Stoneclad - Obscure Halloween Music bd
WARMUP: SSH, Weedpickers, and something else (I forgot) THE THANG: 11’s (Merkins, Mosey, Squats), 4-Corners, 3 Rounds (Bonnie Blairs, LBCs, Carolina Drydocks, Flutter Kicks), Partnered up with one partner executed…
10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…