11/21/2024 - Lions Den - It’s time to Ball… The Nolan
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
WARMUP: Long mosey, standard warmup – patented Backdraft cadence count THE THANG: The Murph (slightly modified), speedball MARY: Not really ANNOUNCEMENTS: None COT: Good word from Chubbs about love and…
grabbed some coupons and walked to blankets creek for the warmup, which was SSH’s, imperial walkers and sun gods. thus began the thang. the first person in line handed their…
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS:
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…
WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…