10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
Pax: Blowpop
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
10/04/2022 - Oz - Above Average Beatdown
Ringpop asked me if there was going to be much running in the BD, and I said, “Above average amount.” It became our mantra, and ultimately I think I can…
09/26/2022 - Oz - 15×15
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/20/2022 - Lions Den - The Den Presents Iron Pax – Sort of
Mosey to lower parking lot for coupons We did AMRAP Iron Pax # 2 for 30 minutes. 30 was
09/12/2022 - Oz - Jokers Wild
Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…
09/03/2022 - Catbox - Long Burn
Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…
09/05/2022 - Oz - A little bit of everything
Normal warma-rama mosey SSH Weedpicker merikan mountain climber flamingo sungods/phelps mosey circle up, longest to hold a plank. The winner selects 5 reps for us to do. congrats…
09/01/2022 - Lions Den - Lions IP Week 0
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …