12/17/2021 - Flight Deck - Pyramid of Pain
Warmorama: After a 1/4 mile mosey we warmed up with 12 SSH IC, 12 IW IC, 8 WP IC, 10 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO…
Pax: Blowfish
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
12/03/2021 - Flight Deck - Warm to the core
Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…
11/20/2021 - Flight Deck - Round Robin at the Deck
YHC had been missing the Flight Deck Crew, life and work had been keeping me from getting back over this way. Glad my name was on the Q sheet today,…
11/16/2021 - Flight Deck - 2 x 11’s w/ a Flyover
Warmorama: After a 1/4 mile mosey we warmed up by the flag. 12SSH IC, 12 IW IC, 10 Copperhead Squats IC, 8 WP IC, Sun gods OYO, and Michael Phelps…
11/12/2021 - Flight Deck - Murder Q
YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options…
11/09/2021 - Flight Deck - Murder Mile/Plank and Deliver
Warm-o-Rama – extended a little to curb old man injuries SSH, Weed Pickers, tumble weed, Sun Gods, Michael Phelps, Flamingos, calf stretches, groin stretches Murder Mile One mile loop (from…
11/05/2021 - Flight Deck - Soler’s MVP Circuit w/ a Burpee Mile Finish
Warmorama: 1/4 mile mosey followed by 12 Side Straddle Hops IC, 12 Imperial Walkers IC, 8 Weed Pickers IC, 10 Copperhead Squats IC, 10 Copperhead Merkins IC, Sun gods OYO,…
11/02/2021 - Flight Deck - Chop On!
The Thang Since tonight is game 6 of the World Series, we did a Dora style BD spelling out chop on. Here’s how it went: C- Carolina Dry Docks (100…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…