Warm-o-Rama – extended a little to curb old man injuries
- SSH, Weed Pickers, tumble weed, Sun Gods, Michael Phelps, Flamingos, calf stretches, groin stretches
- One mile loop (from FD to Governors Gun Club and back)
- when a car passes, drop and do 10 merkins/derkins
- swapped for LBCs on the way back
Plank and Deliver
- 3 stations- squats, Tom Poe over the bike racks, holding plank
- the man holding plank has to recite/sing/answer what the other Pax ask- highlights from this morning: I’m a little teapot, Jesus Loves Me, embarrassing moments, F3 principles, pledge to the flag
- once the song/recital/answer is complete- rotate stations and repeat
Wrapped up with some Freddie Mercury until time.
COT- continued prayer for Code Yellow and the move.
Look for a bonfire invite for next week at Code Yellow’s house.