03/01/2022 - Flight Deck - BD BD and Blowfish Trivia
It’s YHC’s birthday. Let’s celebrate with sandbags and trivia!!! The PAX would be asked trivia questions about co-Site Q Blowfish. For ever one they got wrong, Blowfish would have to…
Pax: Blowfish
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
01/28/2022 - Flight Deck - Friday Flight Deck
We had some fun on a chilly Friday at the Flight Deck. Long mosey out of the park and to the first driveway and back. Typical warm-o-rama, SSH, imperial walkers,…
01/07/2022 - Flight Deck - Ninja Warrior
Warmup: SSH – squats – sungods – Michael Phelps Thang: Ninja Warrior Double then single on round 2 5 burpees Bear crawl to next cone SPRINT TO END AND BACK…
01/11/2022 - Flight Deck - Burpee Mile Indian Run
The Thang Burpee Mile: 12 burpees, 1/4 mile Indian run x4 7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo COT It was cold. We…
12/31/2021 - Flight Deck - New Years Countdown
Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…
01/04/2022 - Flight Deck - C-H-I-L-L-Y
It was a very chilly day in the gloom and the Flight Deck seems to bring the cold a little stronger than anywhere else. BD was designed to keep Pax…
12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…