09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
We rucked 3.37 miles. Chops fell in a
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
A few showed up for the prerun and stuck around to join those that were showing up for some F3 baseball. Quick mosey over to the field with a quick…
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
Just before 5:30am, the PAX Split into two groups. Visor, Mullet and Misty came with YHC to complete week #1 of the IPC. Group #2 consisted of Duggar, Super Dave,…
Week 2 of School of Ruck was going to be high intensity, lots of PT, and the PAX got going hard right off the bat. Clock struck 5am and off…
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…