08/22/2021 - Redline - Bloodbath Hill
We ran 6.5 miles. Some of us were faster than others. There was a nice long hill climb just under a mile. Sorry I had to miss coffee but I…
Pax: Bloodhound
08/17/2021 - Castle Black - Bags and Bro’s
Started with an easy 4-mile prerun Did farmers carry with sandbags with a mix of exercises in between Walk one light pole partner runs two. Rinse and
07/20/2021 - Castle Black - Pyramid of Pain
Three years, seems like yesterday I was purposely positioning myself near the grass at the Kodiak to make sure if I puked I would splash as little as possible. It…
07/12/2021 - Hurt Locker - The Field of Hurt
BEAST workout Qed by
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
06/19/2021 - WoodstockRucks - Woodstock Rucks Father’s Day Massacre!
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
05/25/2021 - Castle Black - Castle BLOCK
Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats. The Thang: Every…
05/18/2021 - Castle Black - Change of plans! Let’s run the Ball Ground Hiking Trails!
Castle Black was missing a few PAXs this morning. Dixie Chick out traveling for work. Duggar decided work was more important than working out this morning. YHC had a simple…
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
04/28/2021 - MorningWood - Tri-Peaks
The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…