03/17/2022 - 3rd F - Cabbage Heads
Being Saint Patrick’s Day, I really wanted to Q in honor of my childhood buddy Patrick who would have been 52 years old today but died a few months ago…. …
Pax: Bloodhound
02/18/2022 - Crossroads - Grab A Block
Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone. Cone #1…
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
01/20/2022 - Happy Jack - Operation Crush Manning
Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome. However since yellow bellied Manning didn’t show, I went with plan B…
01/12/2022 - Kodiak - Rodeo Clown VQ
Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…
01/10/2022 - Hurt Locker - Bama Vs. Ga
Warm Up – Mosey, SHS, Weed Pickers, The Thang – See Board – I think everyone completed 2
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/05/2022 - MorningWood - Grand Oaks 2022
4 for the 4:30 club pre-run route; 10 total for the main event up to Grand Oaks and