AO: Crossroads

When: 02/18/2022


Number of Pax: 6

Pax Names: Bloodhound, Carmen SanDiego, Dixie Chick, Dooty, Rest Stop, Yogi,

Number of FNGS: 0

FNG Names: None

QIC: Rest Stop

Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone.

Cone #1 – 10 Thrusters

Cone #2 – 20 Derkins

Cone #3 – 20 Curls

Cone #4 – 20 Squats

Cone #5 – 1o Alternating Merkins

RUN FULL LAP…Rinse and Repeat


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F3 Cherokee