WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
WARMUP: Stretches and trying to stay warm. THE THANG: The Sky to Summit 50K – 30 miles, 3 climbs, 7000K in elevation gain. MARY: Beer and
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
WARMUP: Worked our way up from weed pickers to hillbillies, good mornings to sun gods and wrapped up with Michael phelps THE THANG: Lt Dan – 1 squat x 4…