WARMUP: Mosey to field, Weed Pickers, Windmills, Good Mornings, Imperial Walkers, Son Gods THE THANG: Suicide BLMs: Suicides with 3 rounds, Burpees, LBCs and Merkins every 10 yards. Increased reps…
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Pair up each PAX has a coupon. Started the loop. One PAX hands their coupon to his partner then runs to…
WARMUP: FMB yells directions THE THANG: Despite this….a part of the group goes vaguely rogue. Up Gaddis hitting the cul de sacs (well, some of us) on the way. Run…
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
We stood up and ran. Took a left out of the tennis courts..around the roundabout and into HoodMont. We then proceeds to make lefts all the way through the Hood..…
WARMUP: Stretch stuff THE THANG: Run the loop (and some trails) with pax drawing uno cards at the quarter miles. Cards determine exercise (color) and count. Wilds are pax pic…
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS, 6”…