AO: Crossroads
When: 02/28/2025
PAX:
Number of Pax: 10
Pax Names: Bloodhound, Dory, FMB (Fire Marshal Bill), Gandhi, Leaky, MattressKing (Formerly Pella), Misty, Oxbow, Purple Pirate, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Gandhi
Backblast:
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey
THE THANG:
1. Paired 3 rounds
10 – Merkins, Planks
15 – Squats, Wall Chair
20 – BBS, 6” leg lift
2. Thunderstruck. Plank, Merkin on “Thunder”
3. Partnered, cumulative with run
50 Mountain Climbers
100 Merkins
150 Squats
200 LBCs
MARY: Freddie Mercury’s, box cutters, American Hammers, Misty Frogs, Bloodhound Flutterkicks
ANNOUNCEMENTS: Bloodhound/Hombre 1/2 marathon, Dory Man Camp
COT: praise. Dorys son medical test results, Purple Pirate’s 90 yr old Mom health. All of us to to lead like Jesus.