WARMUP: Stretch stuff
THE THANG: Run the loop (and some trails) with pax drawing uno cards at the quarter miles. Cards determine exercise (color) and count. Wilds are pax pic the exercise. Skip doesn’t do an exercise at that marker keep running. Reverse=uh….reverse. Mixed in some sprints on the field.
MARY: one solitary squat
ANNOUNCEMENTS: bahababab olan and fmbs four hour tour de preruns this weekend (check csaup for both)
COT: SDs daughter.