05/17/2025 - Hurt Locker - Bloodhound’s SandBags
WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch THE THANG: Part 1 – DORA, Partner up 100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other…
Pax: Bloodhound
05/14/2025 - MorningWood - Lifestyles of the Rich & Famous; Woodmont/Hoodmont – Episode #2
WARMUP: Some did a prerun THE THANG: The Runners took a tour of the homes of fellow pax and visited the home of the Macetan, Mattress King. We then ventured…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
05/10/2025 - Hurt Locker - Q’s discretion
WARMUP: Mosey for light PT THE THANG: Tour of Veterans, run the track to the pull up bars in the woods rotating in each PAX to hang on the bars…
05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/05/2025 - Hurt Locker - Gridiron workout to the 50 yard line with instant replay.
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
04/30/2025 - MorningWood - Life Styles of the Rich & Famous
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…