03/05/2024 - Slab - Great Bear Hill
Copper Q 3/5/24 Slab *WOR* Mosey to the first intersection SSH Copperhead squats Windmills Tumble weeds Weed pickers Sun gods Michael Phelps Mosey to the bottom cul-de-sac *APPETIZER: Ladder* Run…
Pax: Blarney
03/04/2024 - Oz - Birthday Tyrant
WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…
03/01/2024 - Slab - Pun In Tendon
WARMUP: 10 SSH, 10 Copperhead Merkins, 10 Copperhead Squats, 10 iron crosses, sungods Michael Phelps OYO THE THANG: Hero Wod for Zach Tellier: 10 burpees, 10 burpees 25 merkins, 10,…
02/29/2024 - Radio Silence - Not So Friendly Competition
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/23/2024 - Slab - Hero WOD Holleyman
WARMUP: SSH, Flamingos, Sun Gods, Michael Phelps, Weed Pickers THE THANG: 30 Rounds 5 Burpees Touches 3 HR Merkins 1 Ground to Overhead Press ANNOUNCEMENTS: 3rd F breakfast
02/20/2024 - Slab - Wax-on Stole one from Wiggum’s book
WARMUP: yes THE THANG: run and merkins MARY: Dora’s ANNOUNCEMENTS:
02/19/2024 - Oz - Hill DORA
WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,
02/16/2024 - Slab - In Memory of SGT Matthew Hess
WARMUP: rifle carry uphill and then a mosey followed by the norm THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up.…
02/15/2024 - Radio Silence - Five Minutes of Sadness
We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises. After that we did some 11s on Hamburger Hill with Squats and Monkey…