01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos. THE THANG: Grab a coupon and deposit on…
WARM-O-RAMA: Mosey a lap to circle up for SSH, Weedpickers, Hairy Rockettes, Arm Pretzels, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit on the “coupon side” of…
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
Baba O’Riley returns for another Apex appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
Run around the block Parking lot circle Weed picker SSH Hillbilly Pretzel Sun gods Michael Phelps 21s at the parking lot curve. Merkin – bear crawl – squat – bear…
Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
Warm up run stretching 300 workout finished with