AO: Flight Deck

When: 12/13/2022


Number of Pax: 5

Pax Names: Black Swan, Downward Dog, HandyCam, Test Tube, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes

WARM-O-RAMA: Mosey a lap to circle up for SSH, Weedpickers, Hairy Rockettes, Arm Pretzels, Sungods and Michael Phelps.


Grab a coupon and deposit on the “coupon side” of the board. Partner up for the following. Start with your partner on one side of the parking lot island. First PAX runs clockwise around the island to the board while the partner runs counterclockwise to the other side of the board. The board is split into two groups of exercises, with coupon and without coupon. The PAX do the exercise on their side of the board and return to the starting point the way they came. Plank for your partner and switch sides. Here are the exercises:

Coupon Exercises:
1. 5 Manmakers
2. 25 Curls
3. 25 Kettlebell Swings
4. 25 Overhead Presses
5. 25 Goblet Squats
6. 25 Skull Crushers
7. 25 Dead Lifts
8. 25 Clean and Press

Non-Coupon Exercises:
1. 15 BBSs
2. 30 LBCs
3. 30 Bobby Hurleys
4. 30 American Hammers (Kodiak)
5. 15 Bonnie Blairs (each leg)
6. 30 Freddie Mercury’s
7. 30 Monkey Humpers
8. 15 SSHs

We only had one flyover for an additional 5 Burpees.

Circle of Trust:

Name-0-rama where the FNG was named Gas Monkey
Announcements and Prayers

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