Pax: Black Swan
10/11/2022 - Flight Deck - TABATA, FAST FOOD and MERLOT
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
10/07/2022 - Flight Deck - We are Sparta
Sparta workout of 30 100yard sprints and then 10 merkins per sprint. Followed by Mary go
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
10/04/2022 - Flight Deck - Iron pax week 5… #screwyougreenwood
The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.…
09/27/2022 - Flight Deck - FD- Iron Pax Week 4
Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time “Death by Skinny Runner” done for time 100 Gas…
07/21/2022 - Apex - I promised Burpees!!!!!!!
A run over to the middle school to execute the promises, I only wish Snot Rocket was there because I know how much he loves Burpees. Warm A Rama…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…