AO: Apex

When: 07/21/2022


Number of Pax: 5

Pax Names: Black Swan, Go fish, Lamb Chop, Neat, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop

A run over to the middle school to execute the promises, I only wish Snot Rocket was there because I know how much he loves Burpees.


Warm A Rama


5 Weed Pickers IC

10 Copperhead Merkins IC

Sun Gods OYO

Michael Phelps OYO


The Thang

The LC Challenge: 100 Burpees, 1 Mile, 50 Burpees, 1 mile, and try to do it all under 30 minutes.


We started at one of the islands with the stop sign to do burpees, each lap around the parking lot is a quarter mile (4 lap =1 mile). Made sure the pax knew they could modify as needed, and gave them the suggestion of doing 25 Burpees and one lap until you get your 100 Burpees and one mile in, then 25 Burpees, two laps until you get your 50 Burpees and second mile in.


The PAX was strong, we had great mumble chatter and encouraged one another.

Although only two Pax members finished, everyone else came so close.  I believe if given the chance again, everyone would get it done.

This is why we do these hard things to push us to be better and we all left better MEN that day!!!!!



Go Fish –¬†Safe travels, fun times on his fishing trip to Alaska.

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