AO: Apex
When: 07/21/2022
PAX:
Number of Pax: 5
Pax Names: Black Swan, Go fish, Lamb Chop, Neat, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Lamb Chop
A run over to the middle school to execute the promises, I only wish Snot Rocket was there because I know how much he loves Burpees.
Warm A Rama
20 SSH IC
5 Weed Pickers IC
10 Copperhead Merkins IC
Sun Gods OYO
Michael Phelps OYO
The Thang
The LC Challenge: 100 Burpees, 1 Mile, 50 Burpees, 1 mile, and try to do it all under 30 minutes.
We started at one of the islands with the stop sign to do burpees, each lap around the parking lot is a quarter mile (4 lap =1 mile). Made sure the pax knew they could modify as needed, and gave them the suggestion of doing 25 Burpees and one lap until you get your 100 Burpees and one mile in, then 25 Burpees, two laps until you get your 50 Burpees and second mile in.
Start!!!!!
The PAX was strong, we had great mumble chatter and encouraged one another.
Although only two Pax members finished, everyone else came so close. I believe if given the chance again, everyone would get it done.
This is why we do these hard things to push us to be better and we all left better MEN that day!!!!!
COT/BOM
Go Fish – Safe travels, fun times on his fishing trip to Alaska.