Baba O’Riley returns for another Apex appearance!

Five minutes of Imperial Walkers set to the perfect  five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30 seconds

Deck of Death strikes again! 

A routine done with a deck of playing cards where each suit is an exercise, and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps which will be done IC. Exercise  is complete when all 54 cards have been flipped. Bonus: There will be 2 Wild Card Jokers which will be for 20 Reps  IC for any exercise! Cards were picked in a rotation fashion with YHC picking the first card.

Copperhead Squats IC – Suit of Diamonds

American Hammers IC  – Suit of Hearts

Merkins IC –  Suit of Clubs

LBCs IC – Suit of Spades

Thank you men for letting me lead this morning!