AO: Flight Deck

When: 12/02/2022


Number of Pax: 4

Pax Names: Black Swan, Blowfish, Downward Dog, HandyCam,

Number of FNGS: 0

FNG Names:

QIC: Black swan

Run around the block

Parking lot circle

Weed picker




Sun gods

Michael Phelps

21s at the parking lot curve.

Merkin – bear crawl – squat – bear crawl

Grab a coupon

3 rounds – 25 curls each

Between each round – run to opposite parking lot starting with 25 big boys, decrease by 5 each round

2 extra rounds – swap curls for OP and Tricep extension.

Return to flag.

Great time men!

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