02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
Pax: BailBond
01/29/2022 - Colosseum - Ruck’n’Cuss before 3rd F
Had a great leadership discussion about the Group chapter in Q
01/31/2022 - Colosseum - Take It to the Limit
It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S. to an Eagles playlist. Classic.…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/24/2022 - Colosseum - Rawhide Roundup
Rollin’, Rollin’, Rollin’ Though the streams are swollen Get those doggies rollin’, Rawhide! Through the wind and weather, Hell-bent for leather Wishin’ my gal was by my side! All the…
01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…
01/19/2022 - Colosseum - Beatdown Jazz, man
YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz,…
01/14/2022 - Colosseum - Colosseum QSource Ruck – Disruption
Our first QSource Ruck of 2022 – a brave contingent of PAX met in the cold gloom, rucked, and discussed Disruption. It was a great talk – we invite all…
01/12/2022 - Colosseum - 2022 Playlist
Warmorama: SSHs, Mountain Climbers, Weedpickers, SGs, MPs 2022 Playlist — 20 exercises, 22 reps each (some double or 4 count) with ~100 yard lap between each exercise 1. Merkins 2.…
01/10/2022 - Colosseum - BOMBS (with a little T at the end)
Moseyed over to the outdoor classroom benches for some dips and stepups to get us started. It is TOTALLY FALSE that the Q almost fell face first into the mud!…