01/07/2022 - Sub17 - Nice Rucking Breakfast!
We were moving on this cold 24 degree morning! 3.55 miles average mile 15:31. SUB17 mission accomplished!! 3rd F Breakfast was our
Pax: BailBond
01/05/2022 - Colosseum - MARSOC Short Card
Warmup was Side Straddle Hops, arm stretches, and weed pickers. We worked through the MARSOC Short Card. MARSOC stands for “Marine Corp Forces Special Operations Command”. Of course we put…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
12/27/2021 - Colosseum - T’was the Q after Christmas
T’was the Q after Christmas and Jackalope’s nipples were out Some HCs were given but only a few PAX were about Jackalope had agreed to Q this slow date But…
12/24/2021 - Sub17 - Hill Repeats
We did hill repeats on a nasty little hill adjacent to the Blankets Creek Trail system. The PAX worked hard and the Sub17 standard was
12/17/2021 - Blacktop - 12 Days of Christmas
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…
12/15/2021 - Colosseum - Basketball Jones
YHC spied a basketball hoop on a recent BD at the Colosseum. Ideas had been percolating about how to incorporate it into a BD, and it seems to have worked…
12/13/2021 - Colosseum - Christmas Dice
After warmup, we played four rounds of Fitness Dice, with short laps in between. A solid workout with some exercises we don’t usually do. TAPs: Mr. Holland’s M’s career transition,…
12/10/2021 - Sub17 - Merry Ruckmas
Merry Ruckmas Departing from DTW (amphitheater), we headed towards the Outlets via Rope Mill. Once at the Outlets, we made our way through the parking lot to Olde Rope Mill…
12/08/2021 - Colosseum - Bear Necessities
Q. Why can’t bears be HIMs? A. Because they fartsack all winter. Don’t be a bear. Be like the 9 PAX (the above-listed + JoyCon) that came out to the…