06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
Pax: Bagger
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…
06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/25/2020 - Chatterbox - The Chatter Murph
Good size group and cast for Murph at the Chatterbox today……. The Thang: Gave background on LT Murph and the workout. Completed Murph in this fashion…. 1 mile run 20…
05/23/2020 - Chatterbox - Round and Round with a Cinder Block as the Finisher
We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/15/2020 - Blacktop - When PAX is expecting a running Q.. hit ’em with a 0.0
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…