Good size group and cast for Murph at the Chatterbox today…….
Gave background on LT Murph and the workout. Completed Murph in this fashion….
1 mile run
20 rounds of: 5 pull-ups. 10 merkins, 15 suqats
1 mile run
Prayer led by Grylls.
Discussion and prayers for those who we know that have served and for all that do. Prayers for DR Thunder’s M.
Naked Man Moleskin:
-Not sure why Butterfly does not come up in list of PAX but he was there hence we had 8. (we need his info to enter into FNG form I suspect)
-Chatterbox pull-up bars actually worked well for the murph and we had no issues sharing the two between 8 pax; it went smoothly.
-Grylls wore a ruck again for most of it and didn’t almost die this time.
-YHC pissed off some fire ants and they came for us all, kept the mind off the pain of the pull-ups
-Bayside led the leader board with a time of sub 30 minutes (you could contest this time but you weren’t there)
-as we finished up, cross fit group was coming on for some sloppy second pull-up bars – they gotta wake up earlier; we owns the gloom
-Good work by all, and nice cofferteria after. Good start to the week