AO: Blacktop

When: 05/15/2020

PAX:

Number of Pax: 14

Pax Names: Bagger, Dump Truck, G-String, Gekko, Juilliard, Lizard King, Lucky Charms, Mandals, Ratchet, Showtime, Snap-On, Spock, Turtlehead, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Turtlehead


Warm-o-rama

15 SSH IC

10 Weed pickers IC

Sun Gods OYO

10 Copperhead Merkins

 

The Thang

B.O.M.B.S- Dora style (with a safely distanced partner)

100 Burpees, 200 Over head press, 300 Merkins, 400 Big boy sit-ups, and 500 squats. Sounds simple enough, except YHC was feeling particularly malicious. Bear-crawl from the covered walkway to the 3rd light pole and lunge your way back. Showtime hated YHC so much he wanted to hug him. Gekko may have a indestructible robot shoulder. Mandals was so exhausted, he forgot he has done this exact Q and was YHC’s partner. Great work by everyone. Hopefully this helped some Merkin may numbers.

 

COT

New AO, the Catbox (meow). G-String’s grandma, Percilla, experiencing memory loss after her battle with COVID-19. Dumptruck’s M; high risk pregnancy, c-section scheduled. YHC’s battle with anxiety and praise for F3 keeping it at bay. THANK YOU!

.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee