11/06/2021 - Catbox - World Series Beatdown
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
Pax: Backdraft
11/01/2021 - Oz - Deathly Hallows
The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…
10/28/2021 - Lions Den - Wet & Windy
Mosey Around Upper Parking Lot Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps The Thing ” THE NOLAN” Pair Up Pax…
10/23/2021 - Catbox - I Got You Know
Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…
10/21/2021 - Lions Den - Crawl the Line
Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…
10/19/2021 - Lions Den - Spice Boys (thank Hartford)
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
10/07/2021 - Lions Den - Ascending Testicles, Lunar Landings & a Sandwich?
Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style SSH,…
10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…