09/23/2021 - Lions Den - Iron Pax Thins Heard Again
iron pax 3. About 3/4 of us able to finish. Backdraft is a machine. Sub 25 minutes. Rocket man right behind him. COT — PB, Rembrandt’s brother, Blow
Pax: Backdraft
09/20/2021 - Oz - Cones
Warma-Rama Quick Mosey copperhead Merkin SSH weedpicker Hill Billie’s Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO Round 1…
09/16/2021 - Lions Den - Iron Pax Thins The Heard
We Did Iron Pax Challenge Week 2 Crazy 88’s will be a staple BD at the Den! Backdraft was Sub 26 minutes and there was the rest of
09/10/2021 - Blacktop - SonofMyLunga
The PAX were considerate enough to not inform me that the hill we worked on was NOT mt killamylunga. We were in fact, playing on Sonofmylunga. Did lots of leg…
09/07/2021 - Lions Den - Good Ol Fashion 4 Corners
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy. Four Corners Mosey to BBall Court. Warm O Rama The Thang FOur Groups. Each…
09/02/2021 - Lions Den - why are these my dreams?
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
08/31/2021 - Lions Den - Lions Den IPO — Way worse than IPA’s
We did Iron Pax Week 0. It sucked. I should say backdraft did it in 26:05 and then there was the rest of
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/23/2021 - Oz - 400 meter Relay
warmarama Mosey to first cone – 10 Mercians in cadence mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees …