08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
Pax: Backdraft
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/14/2021 - Catbox - Randorama
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…
08/10/2021 - Lions Den - At Least I Didn’t Almost Kill Someone But felt Like Dying
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
08/07/2021 - Catbox - Modify or the fire department will show up…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …
08/02/2021 - Catbox - The PB, led by PB
Grab coupons, mosey to catbox and drop coupons. Mosey to middle of field for warmorama The Thang (1): PB’s classic escalator. Perform exercise. Run across field and do 10 BBS’s.…
07/20/2021 - Lions Den - Let’s Sweat
Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…
07/19/2021 - Oz - Ropes Anyone?
Warm O’ Rama Field Trip! Mosey to Cherokee Charter where the PAX played their first game of Frogger to get across Sixes road. SSH, Weedpickers, Deep Squats, Merkins, SunGods, Phelps,…