08/20/2025 - Kodiak - The Kodiak Crawl
WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…
Pax: Babyface
08/18/2025 - Hurt Locker - Everyone’s a Critic
A lot of mumblechatter this morning, but I was happy to report that the game got a little controversial with PAX finding some unique loopholes. Bloodhound was right, we should…
08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
08/02/2025 - Hurt Locker - Yahtzee!!!!
WARMUP: Lap, things, including joyful Sun Gods THE THANG: 11s on the bear crawl hill and Yahtzee!!!! MARY: No ANNOUNCEMENTS: Yes COT: Fudd mourning his best friend, Superdave getting his…
07/28/2025 - Hurt Locker - We the ⏰ ‼️ goes off, we get 🆙
WARMUP: Mosey to the field. Stretchy stuff and SSH THE THANG: Mosey up the hills and over the dells to the Skate Park. 11s in the bottom of the pool,…
07/26/2025 - Hurt Locker - Lego Stars
WARMUP: SSH, Weed Pickers, Imperial Walker, THE THANG: Set up 5 Stations around the poop loop with 5 Lego blocks, different colors, under 5 cones with different exercises. PAX ran…
07/23/2025 - Kodiak - Memory
WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/16/2025 - Kodiak - Thanks for not leaving me lonely
WARMUP: We ran over the the MS and did a few.stretchy exercises THE THANG: We knocked out suicides with the islands and did different exercises (with increasing reps) with each…
07/15/2025 - Castle Black - The Return of New Old Blood
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…