09/22/2025 - Hurt Locker - Fun a the Beach
WARMUP: Long mosey around the flag, picked up a couple of sandbags, then a few IC exercises behind the poop shack THE THANG: We did a Cooper style workout with…
Pax: Babyface
09/20/2025 - Hurt Locker - just walking around for a while
WARMUP: Mosey to the big field and then we knocked out a few strtechy exercises and some IC SHH and Copperhead Squats THE THANG: 1 man suitcase carried the ruck,…
09/17/2025 - Kodiak - Hanging with Mr. Cooper
WARMUP: We ran to the MS and did a few stretchy exercises THE THANG: At the front of the MS we knocked out a Cooper with even laps around the…
09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
09/11/2025 - Safari - 9/11 stair climb
WARMUP: we ran to the bottom of the stairs, did a little stretchy then got to it THE THANG: 2,200 stairs. That’s how many stairs the 1st responders climbed 24…
09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
09/03/2025 - MorningWood - Hard time Keeping it up
WARMUP: nope, this place is dumb, we juat start running THE THANG: we partnered up then began our fun. 2 Pax carried the 2 large medicine balls over head while…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…