03/03/2020 - Holy Iron - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…
Pax: Babyface
02/24/2020 - Hurt Locker - Round Robin Run
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
02/22/2020 - B0.0M Town (Closed) - I like Duggar math
Intro: B0.0MTown is great. That is all Warm-o-Rama: Circle up in front of the picnic tables for some IC Copperhead Squats & Windmills, followed by some OYO Micheal Phelps &…
02/20/2020 - Safari - Surprise! I get to Q
Intro: I was running a little late with my pre-beatdown Ruck and got to the flag right at 5:30 to find that we had exactly 0 Quagmires. 0 Quagmires is…
02/18/2020 - Castle Black - Fun bags are fun
Intro: Say hello to the nicest Funbags you will ever get your hands on. Warm-o-Rama: SSH and Weed Pickers The Thang: Paired up with 1 fun bag per…
02/15/2020 - B0.0M Town (Closed) - Beer & Balls
Intro: This time, finally, I was able to get my self put together and have both at the beatdown at the same time. So today FREE BEER for all who…
02/13/2020 - Safari - Cooper Don’t Get Wet
Intro: Warm-o-Rama: Quick lap around the parking lot before some IC Imperial Walkers, Windmills, & SSH The Thang: We lined up at the end of the parking lot and…
02/11/2020 - Holy Iron - Wheel of Misfortune
Intro: Figured we’d mix it up for The Mole’s official takeover as Site Q at The Buff. Even though nobody actually knew that this was happening…THM redux? Time will tell!…
02/08/2020 - B0.0M Town (Closed) - BEERS!
Intro: For the year 2020, my kids have challenged me to go all year without drinking beer. I have a fridge full of beer. I NEED TO GET RID OF…
02/04/2020 - Castle Black - Alright Alright Alright
Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…