06/09/2020 - Apex - Buff Ballfield
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
Pax: Babyface
06/06/2020 - B0.0M Town (Closed) - B0.0M! There go your arms
Warm-up Mosey to the rocks to pick up a coupon then over to track around the memorial to do a little Warm-up of SSH and Weed Pickers. Luckily all 3…
06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…
06/02/2020 - Castle Black - Back to the Castle
Warm-up: Mosey to the back of the school then SSH, Windmills, & Imperial Walkers The Thang: We started off with a catch me if you can with the first…
05/27/2020 - Kodiak - Kodiak Komeback
It’s been a minute since I have been to the Kodiak. I’m glad to finally return home to where it all began. Warm-up Run to the front of the…
05/25/2020 - Crossroads - Memorial Day Murph – Crossroads
We did the Murph. Just Doubtfire and Babyface, Murphing it up at Crossroads. Glad Doubtfire showed up or I would have been
05/23/2020 - B0.0M Town (Closed) - Let’s Play Cards
Some times you have to play the cards you are dealt. Sometimes those cards cause a lot of pain. Today was one of those days. Warm-up Nope, let’s get to…
05/22/2020 - Phoenix - Is this the End?
With all the chatter and nonsense on slack every now and then it does save you butt. YHC completely forgot about Q responsibilities at El Pheonix this week until it…
05/19/2020 - Holy Iron - Don’t look now but here comes a backblast from the Buff!
Ever wonder what a backblast from the Buff would look like post Quarantine? Well here is your chance to find out. We had some stud performances by White Rice &…
05/12/2020 - Hurt Locker - Mary Mile
The Mary Mile 30 is the number. Pax run the loop stopping each 1/4 mile to do a 30 count exercise from each