10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
Pax: Baby Ruth
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
10/02/2021 - WoodstockRucks - Speed for Need, Needed a Ruck
WoodstockRucks moved their AO to prepare for the Nextsteps 5K. In preparation for the race we did a moderate 3.7 mile ruck. Mouth 2 Mouth, Dropbox, 8-Bit, Gambler and BabyRuth…
09/18/2021 - WoodstockRucks - Climb or crawl under the gate? Why not just walk around it…
This was my 7th and final Q for the week. I was tired, body was hurting, and had to catch a plane to DR. When the alarm sounded, I knew…
09/17/2021 - Kratos - Time to dodge that ball coming at ya
The rain isn’t going to stop us. Warm-o-rama – Mosey to the Lake to do SSH x 15, Imperial walkers x 15, weed pickers x 15. Mosey back to club…
09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
09/15/2021 - Crossroads - Hey you guys!!!
Today is my 4th day in a row Qing. I had to keep begging, umm Bugging the Crossroads channel to get some HCs and bribe them with Donuts since that…
09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…