09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
Pax: Baby Ruth
09/12/2021 - Redline - What?! Me lead a running AO?
This week marks my 1 year anniversary. At first I only was going to lead a few AOs, then I decided to lead M-F. Then knowing that I never been…
09/10/2021 - Kratos - Isowannasleep
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
09/08/2021 - WoodstockRucks - Wednesday Night Special
Nice 4 mile ruck around
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/06/2021 - Wicked Witch - A little extra
It’s a holiday, so YHC suggested doing something extra: Ruck for 1 hour at the Witch and then Run for 1 hour at the Witch with the normal gazelle running…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/26/2021 - Happy Jack - The Hightower
Preamble: Number of bags that would be onsite was questionable at best with the hopes Fudd could find out how to set his alarm correctly. Fudd seemed to figure it…
08/24/2021 - Brickyard - The hills have eyes
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…