AO: Happy Jack

When: 08/26/2021

PAX:

Number of Pax: 7

Pax Names: Baby Ruth, Fudd, Harp, Hombre, Leaky, Mickey,

Number of FNGS: 0

FNG Names:

QIC: White Claw


Preamble:

Number of bags that would be onsite was questionable at best with the hopes Fudd could find out how to set his alarm correctly.  Fudd seemed to figure it out and even showed up a few minutes early with his usual  enthusiasm.

WOR:

Moseyed up and down the mini bleachers bagless to get the legs warm then stopped for SSH, Weedpickers, Windmills, and Hillbillies.

The Thang:

PAX lined up with bags on the sidewalk facing the 2 grass fields.  The Hightower would be the routine and consists of 5 different variations of Man Makers with 9 reps each and a lap around both fields in between exercises.

Variations of Man Makers performed:

Reg Man Makers, Lap

8 Count Body Builders, Lap

Wolverines, Lap

Man Maker with 3 squats, Lap

Man Maker with 3 Presses, Lap

Just enough time for some Mary at the flag – Copperhead Squats w/ Bag, Presses w/ Bag, 5 Man Makers (for a total of 50), Dying Cockroaches, Box Cutters, The Kobe

COT:

– Prayers for Mickey’s brother

– Prayers for Legionnaire’s sister

– Prayers for Panhandle’s sister

– Prayers for Baby Ruth’s co-worker

NMM:

Always a pleasure to lead at THJ

 

 

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