Number of bags that would be onsite was questionable at best with the hopes Fudd could find out how to set his alarm correctly. Fudd seemed to figure it out and even showed up a few minutes early with his usual enthusiasm.
Moseyed up and down the mini bleachers bagless to get the legs warm then stopped for SSH, Weedpickers, Windmills, and Hillbillies.
PAX lined up with bags on the sidewalk facing the 2 grass fields. The Hightower would be the routine and consists of 5 different variations of Man Makers with 9 reps each and a lap around both fields in between exercises.
Variations of Man Makers performed:
Reg Man Makers, Lap
8 Count Body Builders, Lap
Man Maker with 3 squats, Lap
Man Maker with 3 Presses, Lap
Just enough time for some Mary at the flag – Copperhead Squats w/ Bag, Presses w/ Bag, 5 Man Makers (for a total of 50), Dying Cockroaches, Box Cutters, The Kobe
– Prayers for Mickey’s brother
– Prayers for Legionnaire’s sister
– Prayers for Panhandle’s sister
– Prayers for Baby Ruth’s co-worker
Always a pleasure to lead at THJ