WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
WARMUP: ran to see the ducks, SSH, weed pickers, tumble weeds, ssh silent stop at 12, hillbilly’s, butt kickers, high knees THE THANG: The Hill became a metaphor, first You…
WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…
We carried heavy things and threw them
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
WARMUP: mosey to Edgewater and Come back, etc.. THE THANG: 4 corners in parking lot, 5 sets of Merkins, squats, imperial walkers and copperhead squats. Mosey down the field and…
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…