10/31/2023 - Holy Iron - Batman and Ghosts
WARMUP: warmarama and light mosey THE THANG: a lot of kettle bells, some light jogging and some.pullups. catch me if you can to the flag. MARY: ANNOUNCEMENTS: COT: prayers for…
Pax: Baby Ruth
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/30/2023 - Cheetah - Tulip focused on music trivia, not putting in the count
WARMUP: ask tulip THE THANG: ask tulip MARY: ask tulip ANNOUNCEMENTS: COT:prayers for Pookie’s family while they are in Brazil, Tulip’s coworkers battling
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
10/20/2023 - Kratos - What superhero power do you want?
WARMUP: mosey down HLD THE THANG: 4 corners while I asked several questions. What superhero power would you want? If you knew you had 1 year to live but could…
10/05/2023 - Stoneclad - THIS.IS.STONECLAD
WARMUP: mosey around the parking lot, did some SSH and burpees, then YHC’s favorite arm warm up THE THANG: grabbed a coupon and did 3 sets of 20 for various…
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/08/2023 - Kratos - Kratos Trifecta
WARMUP: we moseyed THE THANG: switched between a mosey and stretches for the morning. Got in about 1.6 miles when all was said and done MARY: ANNOUNCEMENTS: 3rd F Breakfast…
09/05/2023 - Paragon - Wiggum/LBC take over
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
09/01/2023 - Kratos - The Tinder Mix Up
WARMUP: Mosey and stretch THE THANG: Circuit workout of 5 stations while we listened to an interview on motivation and greatness MARY: Mosey and stretch ANNOUNCEMENTS: 3rd F at the…