11/29/2021 - Cheetah - Happy E VQ
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…
Pax: Baby Ruth
11/24/2021 - Brickyard - Hills Suck so Let’s Avoid Them
We ran/rucked an almost no hill route in Heritage Park and Etowah Park. Its downtown Canton so there is no possible way to avoid all hills. Our hill of the…
11/18/2021 - Stoneclad - Lunges?
Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH. Grab a Stone that is good for a lot of reps…
11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
11/16/2021 - Brickyard - We ran hills
We ran…Bonilla is an a@&hole…F@&k you
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
11/06/2021 - WoodstockRucks - Chad 1000x
We did the Chad 1000x workout. It was hard, and we had a good time. – We talked at length about the meaning of the workout and the value that…
10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
10/26/2021 - The Rock - Let me show you around
Moesy down the road to the tennis courts SSH IC, Copperhead squats IC, tumbleweed IC, sun gods and michael phelps OYO Thang: Mosey down to the picnic area(lower are by…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…