02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…
Pax: Baby Ruth
02/11/2025 - Brickyard - wait, where did the sidewalks go on waleska?
WARMUP: its BY, no warmup THE THANG: go up 140 for 20 mins, then turn around and come back. Had to dodge cars MARY: na ANNOUNCEMENTS: 2nd f lunch COT:prayers…
02/10/2025 - Cheetah - They not like us. They not like us.
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
02/08/2025 - Kratos - cardio, abs and stretching
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…
02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
01/30/2025 - Stoneclad - The Ol’ “Tinder says meet at DQ but doesn’t show up” switcheroo
WARMUP: mosey to DQ THE THANG: indigenous peoples walk with 85 lb sandbag, 11s and some high fives MARY: squats, merkins and leg lifts ANNOUNCEMENTS: 2nd f lunch Friday at…
01/29/2025 - Rattlesnake Riviera - Cemetery Golf Debate
Traverse the downtown streets including a lap thru the cemetery. Is there a golf course below the cemetery? Great mumblechatter
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…