03/12/2025 - Rattlesnake Riviera - king of the hills
WARMUP: lfg THE THANG: new hill to BabyRuth, across the mill where they are building new modern Town homes. Made us sweat, completed 2.25 miles MARY: na ANNOUNCEMENTS: read the…
Pax: Baby Ruth
03/11/2025 - Brickyard - exploring a new hill
WARMUP: NA THE THANG: go down marietta street towards mill, then up a new hill in front of the fancy modern townhomes. Steep, challanging but short. Then Ruck around mill…
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
03/04/2025 - Holy Iron - No one wants to sprint for 45 minutes up and down a football field
WARMUP: Mosey 2x while Q got in. SSH, IW, WP, sun gods. THE THANG: Humane Burpee = 15 KB swings, 10 Goblet Squats, 10 Merkins, 15KB Swings, 9 Goblet Squats,…
02/27/2025 - Radio Silence - MACHISMO MANMAKERS
WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps. THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
02/20/2025 - Stoneclad - A Mixed Bag and Cartpath returns!!
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
02/19/2025 - Kratos - Penny for your thoughts?
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
02/19/2025 - Rattlesnake Riviera - Checking out the Etowah River Park cleanup
WARMUP: nah THE THANG: rucked through Etowah River Park MARY: nah ANNOUNCEMENTS: