04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…
Pax: Baby Ruth
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/04/2025 - Kratos - Six Minute of Shred
Warm-up – Side Straddle Hops (Jumping Jacks) – weed picker – Imperial Walkers – Merkins (Push-ups) The Thang: 3 Rounds – Each round is 6 minutes, followed by 1-minute rest…
04/01/2025 - Holy Iron - Backwards Beatdown 5-25
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Stoneclad - Explain a Movie Plot Poorly
WARMUP: Mosey around the parking lot and grab a coupon along the way Circled up for: 10x SSH 10x Weed Pickers (NOT Windmills 🤣) OYO Sun Gods THE THANG: Circuit…
03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
03/19/2025 - Rattlesnake Riviera - Maggie’s final ruck
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…