05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
Pax: Aquaman
05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
05/09/2024 - Black Ops - First Wednesday beatdown at HOTL Clubhouse
WARMUP: THE THANG: 3.47 mile run. We also completed the following: 25 merkins 40 dips 25 derkins 25 incline merkins 20 merkins MARY: ANNOUNCEMENTS:
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/12/2024 - Kratos - Let’s Just Talk About Breakfast
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…
04/10/2024 - League - Aqua Wouldn’t Do It
THE THANG: Regular UF, but the offense had a 3 second stall count if they dropped it and could pick it up after No boundaries Must score through front of…
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
03/20/2024 - League - So many points
WARMUP: Tossed the Frisbee around THE THANG: Throwing a forehand for a score was worth 2 points. Throwing a hammer for a score was worth 3 points. Pulls were allowed…
03/11/2024 - Kodiak - Birthday Surprise
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…