08/07/2024 - League - Rugby
WARMUP: Attempting to throw a Rugby ball. THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: Attempting to throw a Rugby ball. THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: threw the disk around THE THANG: 7sec stall count, double teams allowed, defense turns into offense! MARY: ANNOUNCEMENTS: kids going back to school! COT: mvp went to jixny duhhh,…
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
Walked to @tulip, @bobeep, & @pookies house with great mumberchatter all around COT: Prayers for Tapps son, Aquamans uncle and dad, Westside co-workers , and one of my associates mom…
WARMUP: Pool Walk, Imperial Walkers, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between laps Breast Stroke (4 Laps),…
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…
WARMUP: Slight mosey to the roundabout and back. Circled up and stretched THE THANG: Hip and Back stretches followed by walking laps around the parking lot. We found that we…
WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…
Mosey on over to grab a coupon fellas. Got one big enough for a challenge. Warm up handled by Tinder, while I got the tunes going. We had a date…
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…